Mussels and other shellfish are excellent sources of protein, containing all the essential amino acids. Their unique mixture of nutrients means that they have several health benefits, including: Mussels have an impressive nutritional profile. Mussels contain many vitamins and minerals, including: One three-ounce serving of steamed blue mussels contains: The health benefits of mussels are not worth the risks for certain groups of people. They are cleaner because they don't sit on the ocean floor, but they can still contain toxins. Cooking destroys the majority of contaminants, but some may remain.įarm-raised mussels grow on ropes that hang in the ocean. Because they are filter feeders, they sometimes consume bacteria and toxins, making them potentially dangerous for you to eat. Mussels mostly stay in one place, eating plankton that they filter from the water. The mussel itself is tan-colored and full of protein, vitamins, and minerals. Also known as edible mussels, these creatures live in a blue-black bivalve shell. There are many kinds of mussels, both freshwater and saltwater, but the variety that is most likely to land on your plate is the blue mussel.
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